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Undoing Perpetual Stress

The Missing Connection Between Depression, Anxiety and 21stCentury Illness

Autores

Richard O. Connor

Valoración del libro

4,0(76)Añadir reseña

Parámetros

546 páginas
20 horas de lectura

Ciencia
Motivación y autoayuda
No ficción
Psicología
Salud & Medicina

Más información sobre el libro

Focusing on modern anxiety, the author offers practical strategies for recognizing its impact and provides guidance on self-rescue techniques. Drawing from insights in mental health, the book aims to empower readers to manage their anxiety effectively and improve their overall well-being.