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Cognitive Behavioral Therapy
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
Autores
Valoración del libro
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- 166 páginas
- 6 horas de lectura
Más información sobre el libro
Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance your well-being. It delves into personal growth techniques and mindset shifts that empower readers to overcome challenges and cultivate a more fulfilling life. Through relatable examples and actionable advice, it encourages a transformative journey towards self-discovery and emotional resilience.
Compra de libros
Cognitive Behavioral Therapy, Olivia Telford
- Idioma
- Publicado en
- 2020
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