Este es el que agregas al carrito

The Longevity Diet

Discover the new science to slow ageing, fight disease, and manage your weight

Autores

Valter Longo

Valoración del libro

4,0(215)Añadir reseña

Parámetros

320 páginas
12 horas de lectura

Más información sobre el libro

Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000