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The Longevity Diet
Discover the new science to slow ageing, fight disease, and manage your weight
Autores
Valoración del libro
Parámetros
- 320 páginas
- 12 horas de lectura
Más información sobre el libro
Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000
Compra de libros
The Longevity Diet, Valter Longo
- Idioma
- Publicado en
- 2018
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- Título
- The Longevity Diet
- Subtítulo
- Discover the new science to slow ageing, fight disease, and manage your weight
- Idioma
- Inglés
- Autores
- Valter Longo
- Editorial
- Michael Joseph
- Publicado en
- 2018
- Formato
- Tapa blanda
- Páginas
- 320
- ISBN10
- 1405933941
- ISBN13
- 9781405933940
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Libros de cocina, Arte culinario & Gastronomía, Desarrollo personal, Ciencia, Salud, Estilo de vida saludable, Comida, Alimentación & Dietas, Dietas
- Calificación
- 3,95 de 5
- Descripción
- Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000