Parámetros
- 320 páginas
- 12 horas de lectura
Más información sobre el libro
All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. However, studies show that recovery is a crucial component of exercise training and it may even be the most important one. Good to go is the first definitive account of this new frontier in sports and exercise, from ice baths and cryogenic freezing chambers, to Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on a jouney through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.
Compra de libros
Good to go, Christie Aschwanden
- Idioma
- Publicado en
- 2019
- product-detail.submit-box.info.binding
- (Tapa blanda)
Métodos de pago
Nos falta tu reseña aquí
- Título
- Good to go
- Subtítulo
- How to eat, sleep and rest like a champion
- Idioma
- Inglés
- Autores
- Christie Aschwanden
- Editorial
- Pan Books
- Publicado en
- 2019
- Formato
- Tapa blanda
- Páginas
- 320
- ISBN10
- 1509827676
- ISBN13
- 9781509827671
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Salud & Medicina, Autoayuda, Temas psicológicos, Deporte, Medicina, Ciencia, Psicología, Salud, Deportes & Ocio al aire libre, Estilo de vida saludable, Fitness & Entrenamiento, Fitness
- Calificación
- 3,9 de 5
- Descripción
- All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. However, studies show that recovery is a crucial component of exercise training and it may even be the most important one. Good to go is the first definitive account of this new frontier in sports and exercise, from ice baths and cryogenic freezing chambers, to Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on a jouney through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.