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Parámetros
- 138 páginas
- 5 horas de lectura
Más información sobre el libro
This guide offers practical strategies for individuals looking to reclaim their fitness and overall well-being. It emphasizes a straightforward approach to exercise and nutrition, making it accessible for all fitness levels. The book provides actionable tips, motivational insights, and easy-to-follow routines designed to help readers achieve their health goals without overwhelming complexity. Ideal for those seeking a manageable path to improved physical condition, it encourages a balanced lifestyle.
Compra de libros
5 and 1 Diet Specific Plans and Healthy Recipes, Olga Mayer
- Idioma
- Publicado en
- 2021
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Subtítulo
- The Easiest and Healthiest Way to Lose Weight Without Stress Avoiding Crash Diet and Massive Efforts
- Idioma
- Inglés
- Autores
- Olga Mayer
- Editorial
- OLGA MAYER
- Publicado en
- 2021
- Formato
- Tapa blanda
- Páginas
- 138
- ISBN13
- 9781914045783
- Serie
- Etiquetas
- No ficción, Autoayuda, Medicina, Libros de cocina, Arte culinario & Gastronomía, Salud, Estilo de vida saludable, Alimentación & Dietas, Dietas, Pérdida de peso
- Descripción
- This guide offers practical strategies for individuals looking to reclaim their fitness and overall well-being. It emphasizes a straightforward approach to exercise and nutrition, making it accessible for all fitness levels. The book provides actionable tips, motivational insights, and easy-to-follow routines designed to help readers achieve their health goals without overwhelming complexity. Ideal for those seeking a manageable path to improved physical condition, it encourages a balanced lifestyle.