Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart

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Exploring the complexities of grief, this book encourages readers to embrace their painful emotions as a manifestation of love for those lost. It challenges conventional notions of closure, addressing various aspects of mourning, including complicated and traumatic grief, grief overload, and feelings of loneliness. The second edition expands on the original content, introducing insights on the significance of rituals and other contemporary grief topics, fostering a deeper understanding of the grieving process.