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This title presents a 12-week programme for losing weight with no calorie counting. During each week of the programme, readers simply change one element of their eating habits. At the end of four weeks, readers will have replaced all their usual meals with healthy, calorie-counted options.
Compra de libros
Change One, John Hastings
- Idioma
- Publicado en
- 2003
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- Título
- Change One
- Subtítulo
- The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely, and Forever
- Idioma
- Inglés
- Autores
- John Hastings
- Editorial
- Reader's Digest
- Publicado en
- 2003
- Formato
- Tapa dura
- Páginas
- 320
- ISBN10
- 0276427688
- ISBN13
- 9780276427688
- Serie
- Etiquetas
- No ficción, Autoayuda, Medicina, Estilo de vida saludable
- Calificación
- 3,2 de 5
- Descripción
- This title presents a 12-week programme for losing weight with no calorie counting. During each week of the programme, readers simply change one element of their eating habits. At the end of four weeks, readers will have replaced all their usual meals with healthy, calorie-counted options.