Agotado

Change One

The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely, and Forever

Autores

John Hastings

Valoración del libro

3,2

(11)

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Parámetros

320 páginas
12 horas de lectura

Autoayuda
Estilo de vida saludable
Medicina
No ficción

Más información sobre el libro

This title presents a 12-week programme for losing weight with no calorie counting. During each week of the programme, readers simply change one element of their eating habits. At the end of four weeks, readers will have replaced all their usual meals with healthy, calorie-counted options.