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Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.
Compra de libros
Total Yoga, Nita Patel
- Idioma
- Publicado en
- 2003
- product-detail.submit-box.info.binding
- (Espiral),
- Estado del libro
- Dañado
- Precio
- 11,17 €
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