Albert Ellis fue un psicólogo estadounidense que desarrolló en 1955 la Terapia Racional Emotiva Conductual (TREC). Es considerado uno de los pioneros del cambio de paradigma cognitivo en la psicoterapia y el fundador de las terapias cognitivo-conductuales. Su influencia en el campo fue tan significativa que fue clasificado como el segundo terapeuta más influyente de la historia en una encuesta a psicólogos de Estados Unidos y Canadá. Su trabajo refleja una profunda comprensión de la psique humana y un compromiso para ofrecer herramientas prácticas para mejorar el bienestar mental.
Research conducted at universities across the country reveal a clear connection between how and what we think, and the state of our physical health. This research provides conclusive clinical data that points to the importance of our attitudes in dealing with aging, illness and other issues in our lives. The truth is we control our attitudes.
Cómo salir de la confusión emocional y recuperar el control de tu vida (N.E.)
If you feel like you are on a runaway emotional roller coaster with your partner at the controls, this book is for you! It can save you years of torment, tumult, and tears.
First developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world. Its founder, world-renowned psychologist Albert Ellis, now offers an up-to-date description of the main principles and practices of this innovative and influential therapy. REBT emphasizes the importance of cognition in psychological disturbances. Its aim is to help patients recognize their irrational and destructive beliefs, feelings, and behaviors, and to restructure harmful philosophic and behavioral styles to achieve maximal levels of happiness and productivity. In this book Dr. Ellis points out the most recent revisions of the original therapy and examines the use of REBT in treating specific clinical problems. Among the topics considered are depression, stress management, addiction, marital problems, the use of hypnosis, disposable myths, and many other obstacles to mental health. This fascinating look at REBT by its internationally recognized creator will be of inestimable value to professionals and laypersons alike.
Two psychotherapists describe the nature and success of their rational-emotive approach to solving mental and emotional problems and present actual case histories.
A pioneer in the field of behavior modification guides the way to being assertive without being angry. This edition is updated to address anger inspired by current events.
Getting Off the Emotional Roller Coaster and Regaining Control of Your Life
If you feel like you are on a runaway emotional roller coaster with your partner at the controls, this book is for you! It can save you years of torment, tumult, and tears.
- Change your disturbing thoughts into healthy ones.- Make yourself less distrubable in the face of adversity.- Overcome anxiety, depression, rage, self-hate, or self-pity. Dr. Ellis offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life. Includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead--make yourself happy
Argues that through RET, Rational-Emotive Therapy we can learn to control our emotions and explains how to acquire true mental health and happiness.
No individual, not even Freud, has had a greater impact on modern psychotherapy. This classic self-help work from a respected pioneer addresses the myriad challenges of life, from unemployment and overwork to the complexities of blended families and the relentless pressures of technology. Stress can feel overwhelming, and it’s easy to lose your cool in the face of constant demands. This landmark book offers a specific, powerful skill set designed to help you manage your reactions effectively. Rational-Emotive Behavior Therapy (REBT), developed by renowned therapist Dr. Albert Ellis, provides realistic, proven techniques to significantly reduce stress and improve your responses, whether in personal or professional situations. You will learn about ten beliefs that allow others to push your buttons, a powerful alternative to upsetting thought patterns, the Fatal Foursome feelings that sabotage you, and how to change irrational thinking through four key steps. Whether interacting with colleagues, family, or friends, this guide will empower you to lead a vibrant, successful life. Instead of getting mad or seeking revenge, you’ll discover how to remain placid and defuse difficult situations effectively.
In their new approach to coping with anger, world famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world.
