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Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
Compra de libros
Stretching Anatomy, Arnold G. Nelson, Jouko Kokkonen
- Idioma
- Publicado en
- 2014
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- (Tapa blanda),
- Estado del libro
- Dañado
- Precio
- 3,98 €
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