¡Agotado, pero muy deseado!
Parámetros
- 342 páginas
- 12 horas de lectura
Más información sobre el libro
"Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your anxieties and fears. Your life is calling on you to make that choice--and the skills in this book can help you make it a reality."--Page [4] cover.
Compra de libros
The mindfulness & acceptance workbook for anxiety, John P. Forsyth, Georg H. Eifert
- Idioma
- Publicado en
- 2016
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Idioma
- Inglés
- Autores
- John P. Forsyth, Georg H. Eifert
- Editorial
- New Harbinger Publications
- Publicado en
- 2016
- Formato
- Tapa blanda
- Páginas
- 342
- ISBN10
- 162625334x
- ISBN13
- 9781626253346
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Salud & Medicina, Autoayuda, Temas psicológicos, Psicología, Desarrollo personal, Salud, Salud mental, Yoga, Psicoterapia, Libros más vendidos, Trabajo Social
- Calificación
- 4 de 5
- Descripción
- "Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your anxieties and fears. Your life is calling on you to make that choice--and the skills in this book can help you make it a reality."--Page [4] cover.