Agotado

The Abs Diet

Eat Right Every Time Guide

Autores

David Zinczenko
Ted Spiker

Valoración del libro

3,8

(238)

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Parámetros

210 páginas
8 horas de lectura

Arte culinario & Gastronomía
Libros de cocina
No ficción
Salud
Salud & Medicina

Más información sobre el libro

The editor-in-chief of "Men's Health" details a smart, sensible, easy-to-follow program that will never leave dieters feeling hungry, restricted, or deprived. The text reveals the 12 power foods that should become the staples of a diet, why 95 percent of all diets fail, and why The Abs Diet is different.