Parámetros
- 384 páginas
- 14 horas de lectura
Más información sobre el libro
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why women aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
Compra de libros
Fierce Self-Compassion, Kristin Neff
- Idioma
- Publicado en
- 2021
- product-detail.submit-box.info.binding
- (Tapa dura)
Métodos de pago
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- Título
- Fierce Self-Compassion
- Idioma
- Inglés
- Autores
- Kristin Neff
- Editorial
- Penguin Life
- Publicado en
- 2021
- Formato
- Tapa dura
- Páginas
- 384
- ISBN10
- 0241448654
- ISBN13
- 9780241448656
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos, Desarrollo personal, Regalos para mujeres, Feminismo, Salud mental
- Calificación
- 4 de 5
- Descripción
- A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why women aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.