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Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.
Compra de libros
Strength Training Anatomy for Athletes, Frédéric Delavier, Michael Gundill
- Idioma
- Publicado en
- 2020
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- (Tapa blanda)
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- Título
- Strength Training Anatomy for Athletes
- Idioma
- Inglés
- Autores
- Frédéric Delavier, Michael Gundill
- Editorial
- Human Kinetics Publishers
- Publicado en
- 2020
- Formato
- Tapa blanda
- Páginas
- 288
- ISBN10
- 1492597414
- ISBN13
- 9781492597414
- Serie
- Etiquetas
- No ficción, Hobbies, Deporte
- Calificación
- 4,35 de 5
- Descripción
- Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.