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A moment of self-reflection in the bathroom spurs a transformative journey towards better health and self-acceptance. Faced with unexpected weight gain, the protagonist realizes the need for change amidst a busy life. Emphasizing a sustainable approach, the narrative highlights the importance of nutritious eating and low-intensity exercise, steering clear of quick fixes and fad diets. Setbacks are part of the journey, illustrating the challenges and triumphs of prioritizing physical well-being over time.
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Accidentally Well, John Webster
- Idioma
- Publicado en
- 2022
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- Título
- Accidentally Well
- Subtítulo
- Running Revived Me. Common Sense Saved Me
- Idioma
- Inglés
- Autores
- John Webster
- Editorial
- Tellwell Talent
- Publicado en
- 2022
- Formato
- Tapa dura
- Páginas
- 176
- ISBN13
- 9780228869924
- Serie
- Etiquetas
- No ficción, Autoayuda
- Calificación
- 5 de 5
- Descripción
- A moment of self-reflection in the bathroom spurs a transformative journey towards better health and self-acceptance. Faced with unexpected weight gain, the protagonist realizes the need for change amidst a busy life. Emphasizing a sustainable approach, the narrative highlights the importance of nutritious eating and low-intensity exercise, steering clear of quick fixes and fad diets. Setbacks are part of the journey, illustrating the challenges and triumphs of prioritizing physical well-being over time.