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Valoración del libro
Parámetros
- 240 páginas
- 9 horas de lectura
Más información sobre el libro
Emotional distress often stems from overreactions to worries, and this book offers techniques to help reduce that misery. It provides practical strategies to manage anxiety and cultivate a more balanced perspective, empowering readers to navigate their concerns more effectively. Through insightful guidance, it aims to transform how individuals approach their worries and enhance their emotional well-being.
Compra de libros
How to Stubbornly Refuse to Make Yourself Miserable, Albert Ellis
- Idioma
- Publicado en
- 2019
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Subtítulo
- About Anything - Yes, Anything!
- Idioma
- Inglés
- Autores
- Albert Ellis
- Editorial
- Little, Brown Book Group
- Publicado en
- 2019
- Formato
- Tapa blanda
- Páginas
- 240
- ISBN13
- 9781472142788
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Autoayuda, Temas psicológicos, Temática filosófica, Filosofía, Psicología, Desarrollo personal, Ciencia, Salud mental, Emociones, Psicoterapia
- Primera publicación
- 2000
- Título original
- How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything
- Calificación
- 3,85 de 5
- Descripción
- Emotional distress often stems from overreactions to worries, and this book offers techniques to help reduce that misery. It provides practical strategies to manage anxiety and cultivate a more balanced perspective, empowering readers to navigate their concerns more effectively. Through insightful guidance, it aims to transform how individuals approach their worries and enhance their emotional well-being.