The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of DepressionAlex KorbAgotado4,4Notifícame
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment TherapyRuss HarrisAgotado4,4Notifícame
Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin PickingCharles S. MansuetoAgotado4,4Notifícame
The ACT Workbook for Ocd: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive DisorderMarisa T MazzaAgotadoNotifícame
Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of MindKaren Lynn CassidayAgotado4,2Notifícame
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and WorryStefan G. HofmannAgotado4,2Notifícame
Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with JoyLynn RossyAgotado4,0Notifícame